LENTIL SOUP vs ORGANIC RAMEN

Nutrition comparison per 100 g serving

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LENTIL SOUP wins in 5 out of 10 nutrient categories

LENTIL SOUP: 5 vs ORGANIC RAMEN: 4 (1 ties)

Overview

Nutrient	LENTIL SOUP	ORGANIC RAMEN	Winner
Calories	143 cal	310 cal
Protein	5.3 g	11.2 g
Carbs	15.1 g	60.3 g
Fat	6.9 g	2.6 g
Fiber	4.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	LENTIL SOUP	ORGANIC RAMEN	Winner
Vitamin C, total ascorbic acid	4.9 MG	0 MG

Mineral	LENTIL SOUP	ORGANIC RAMEN
Calcium, Ca	24 MG	27 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	188 MG	1,638 MG

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