LENTIL SOUP vs VEGETABLE & NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LENTIL SOUP: 5
vs
VEGETABLE & NOODLE SOUP: 5
(2 ties)
Overview
| Nutrient | LENTIL SOUP | VEGETABLE & NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 68 cal | 24 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 10.1 g | 4.9 g | |
| Fat | 1.4 g | 0.2 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | VEGETABLE & NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL SOUP | VEGETABLE & NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 146 MG | 269 MG | |
| Sodium, Na | 304 MG | 278 MG |