LENTIL SOUP vs BROTH

Nutrition comparison per 100 g serving

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LENTIL SOUP wins in 5 out of 11 nutrient categories

LENTIL SOUP: 5 vs BROTH: 4 (2 ties)

Overview

Nutrient	LENTIL SOUP	BROTH	Winner
Calories	69 cal	2 cal
Protein	3.7 g	0.4 g
Carbs	10.6 g	0.4 g
Fat	1.2 g	0 g
Fiber	4.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LENTIL SOUP	BROTH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTIL SOUP	BROTH
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	147 MG	0 MG
Sodium, Na	302 MG	358 MG

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