LENTIL SOUP vs CLAM BASE

Nutrition comparison per 100 g serving

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LENTIL SOUP wins in 6 out of 10 nutrient categories

LENTIL SOUP: 6 vs CLAM BASE: 3 (1 ties)

Overview

Nutrient	LENTIL SOUP	CLAM BASE	Winner
Calories	62 cal	167 cal
Protein	4.0 g	16.7 g
Carbs	11.0 g	16.7 g
Fat	0.2 g	0 g
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LENTIL SOUP	CLAM BASE	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	LENTIL SOUP	CLAM BASE
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	273 MG	13,000 MG

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