LENTIL ROTINI vs PASTA
Nutrition comparison per 100 g serving
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LENTIL ROTINI wins in 7 out of 14 nutrient categories
LENTIL ROTINI: 7
vs
PASTA: 4
(3 ties)
Overview
| Nutrient | LENTIL ROTINI | PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 67.3 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL ROTINI | PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL ROTINI | PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 3.2 MG | |
| Potassium, K | 673 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |