LENTIL & QUINOA LINGUINE vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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LENTIL & QUINOA LINGUINE wins in 5 out of 10 nutrient categories
LENTIL & QUINOA LINGUINE: 5
vs
BEEF RAVIOLI: 3
(2 ties)
Overview
| Nutrient | LENTIL & QUINOA LINGUINE | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 213 cal | |
| Protein | 25 g | 9.6 g | |
| Carbs | 62.5 g | 34.6 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 12.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & QUINOA LINGUINE | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL & QUINOA LINGUINE | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 15 MG | |
| Iron, Fe | 8.0 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 529 MG |