LENTIL & QUINOA vs ROUNDY'S

Nutrition comparison per 100 g serving

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LENTIL & QUINOA wins in 6 out of 10 nutrient categories

LENTIL & QUINOA: 6 vs ROUNDY'S: 2 (2 ties)

Overview

Nutrient	LENTIL & QUINOA	ROUNDY'S	Winner
Calories	365 cal	355 cal
Protein	21.6 g	19.4 g
Carbs	64.9 g	67.7 g
Fat	2.7 g	3.2 g
Fiber	9.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	LENTIL & QUINOA	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTIL & QUINOA	ROUNDY'S
Calcium, Ca	81 MG	65 MG
Iron, Fe	6.1 MG	3.5 MG
Sodium, Na	527 MG	2,516 MG

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