LENTIL & QUINOA vs AGED CHEDDAR MAC & FREAK CHEESE
Nutrition comparison per 100 g serving
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LENTIL & QUINOA wins in 6 out of 12 nutrient categories
LENTIL & QUINOA: 6
vs
AGED CHEDDAR MAC & FREAK CHEESE: 4
(2 ties)
Overview
| Nutrient | LENTIL & QUINOA | AGED CHEDDAR MAC & FREAK CHEESE | Winner |
|---|---|---|---|
| Calories | 365 cal | 366 cal | |
| Protein | 21.6 g | 12.7 g | |
| Carbs | 64.9 g | 71.8 g | |
| Fat | 2.7 g | 2.1 g | |
| Fiber | 9.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & QUINOA | AGED CHEDDAR MAC & FREAK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LENTIL & QUINOA | AGED CHEDDAR MAC & FREAK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 118 MG | |
| Iron, Fe | 6.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 527 MG | 423 MG |