LENTIL LOWER SODIUM SOUP vs VEGETABLE BEEF SOUP
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL LOWER SODIUM SOUP wins in 5 out of 10 nutrient categories
LENTIL LOWER SODIUM SOUP: 5
vs
VEGETABLE BEEF SOUP: 3
(2 ties)
Overview
| Nutrient | LENTIL LOWER SODIUM SOUP | VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 69 cal | |
| Protein | 3.7 g | 5.3 g | |
| Carbs | 10.2 g | 6.9 g | |
| Fat | 0.2 g | 2.5 g | |
| Fiber | 4.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL LOWER SODIUM SOUP | VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.4 MG | Tie |
Minerals
| Mineral | LENTIL LOWER SODIUM SOUP | VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 118 MG | 306 MG |