LENTIL LOWER SODIUM SOUP vs CUP NOODLE SOUP
Nutrition comparison per 100 g serving
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LENTIL LOWER SODIUM SOUP wins in 6 out of 10 nutrient categories
LENTIL LOWER SODIUM SOUP: 6
vs
CUP NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | LENTIL LOWER SODIUM SOUP | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 450 cal | |
| Protein | 3.7 g | 7.5 g | |
| Carbs | 10.2 g | 62.5 g | |
| Fat | 0.2 g | 20 g | |
| Fiber | 4.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL LOWER SODIUM SOUP | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LENTIL LOWER SODIUM SOUP | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 6.8 MG | |
| Sodium, Na | 118 MG | 2,075 MG |