LENTIL CURRY PILAF vs LENTILS & QUINOA
Nutrition comparison per 100 g serving
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LENTILS & QUINOA wins in 5 out of 10 nutrient categories
LENTIL CURRY PILAF: 4
vs
LENTILS & QUINOA: 5
(1 ties)
Overview
| Nutrient | LENTIL CURRY PILAF | LENTILS & QUINOA | Winner |
|---|---|---|---|
| Calories | 371 cal | 386 cal | |
| Protein | 14.3 g | 22.8 g | |
| Carbs | 71.4 g | 59.7 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 8.6 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CURRY PILAF | LENTILS & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | LENTIL CURRY PILAF | LENTILS & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 7.9 MG | |
| Sodium, Na | 657 MG | 368 MG |