LENTIL CUCUMBER BOUNTIFUL KIT vs WHOLE PETITE BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LENTIL CUCUMBER BOUNTIFUL KIT: 5
vs
WHOLE PETITE BEETS: 5
(1 ties)
Overview
| Nutrient | LENTIL CUCUMBER BOUNTIFUL KIT | WHOLE PETITE BEETS | Winner |
|---|---|---|---|
| Calories | 120 cal | 35 cal | |
| Protein | 4 g | 1 g | |
| Carbs | 11 g | 7 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CUCUMBER BOUNTIFUL KIT | WHOLE PETITE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | LENTIL CUCUMBER BOUNTIFUL KIT | WHOLE PETITE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 150 MG | 134 MG |