LENTIL CRISPS vs POTATO CHIP
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL CRISPS wins in 6 out of 11 nutrient categories
LENTIL CRISPS: 6
vs
POTATO CHIP: 4
(1 ties)
Overview
| Nutrient | LENTIL CRISPS | POTATO CHIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 556 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 60.7 g | 48.7 g | |
| Fat | 21.4 g | 35.9 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CRISPS | POTATO CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | LENTIL CRISPS | POTATO CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 918 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 508 MG |