LENTIL CRISPS vs POPPED POTATO CRISPS
Nutrition comparison per 100 g serving
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LENTIL CRISPS wins in 5 out of 11 nutrient categories
LENTIL CRISPS: 5
vs
POPPED POTATO CRISPS: 3
(3 ties)
Overview
| Nutrient | LENTIL CRISPS | POPPED POTATO CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CRISPS | POPPED POTATO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL CRISPS | POPPED POTATO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 943 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 714 MG |