LENTIL COUSCOUS SOUP vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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LENTIL COUSCOUS SOUP wins in 6 out of 11 nutrient categories
LENTIL COUSCOUS SOUP: 6
vs
SEAFOOD GUMBO: 3
(2 ties)
Overview
| Nutrient | LENTIL COUSCOUS SOUP | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 356 cal | 53 cal | |
| Protein | 17.0 g | 3.2 g | |
| Carbs | 69.5 g | 4.2 g | |
| Fat | 1.7 g | 2.5 g | |
| Fiber | 15.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL COUSCOUS SOUP | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL COUSCOUS SOUP | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 32 MG | |
| Iron, Fe | 4.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 610 MG | 424 MG |