LENTIL CHIPS vs ANCIENT GRAINS CRISPS
Nutrition comparison per 100 g serving
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LENTIL CHIPS wins in 5 out of 11 nutrient categories
LENTIL CHIPS: 5
vs
ANCIENT GRAINS CRISPS: 3
(3 ties)
Overview
| Nutrient | LENTIL CHIPS | ANCIENT GRAINS CRISPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 28.6 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CHIPS | ANCIENT GRAINS CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL CHIPS | ANCIENT GRAINS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 821 MG | 446 MG |