LENTIL CHIPS BRUSCHETTA vs POTATO CHIPS
Nutrition comparison per 100 g serving
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LENTIL CHIPS BRUSCHETTA wins in 8 out of 11 nutrient categories
LENTIL CHIPS BRUSCHETTA: 8
vs
POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | LENTIL CHIPS BRUSCHETTA | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 529 cal | |
| Protein | 10.7 g | 5.9 g | |
| Carbs | 64.3 g | 55.9 g | |
| Fat | 21.4 g | 32.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CHIPS BRUSCHETTA | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | LENTIL CHIPS BRUSCHETTA | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 529 MG |