LENTIL CHIPS vs SHOESTRING POTATOES
Nutrition comparison per 100 g serving
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LENTIL CHIPS wins in 5 out of 11 nutrient categories
LENTIL CHIPS: 5
vs
SHOESTRING POTATOES: 3
(3 ties)
Overview
| Nutrient | LENTIL CHIPS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calories | 464 cal | 1,979 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 50 g | 196.1 g | |
| Fat | 25 g | 124.6 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CHIPS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL CHIPS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 4,000 MG | |
| Sodium, Na | 1,000 MG | 643 MG |