LENTIL CHIPS vs RIDGED POTATO CHIPS
Nutrition comparison per 100 g serving
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LENTIL CHIPS wins in 5 out of 12 nutrient categories
LENTIL CHIPS: 5
vs
RIDGED POTATO CHIPS: 3
(4 ties)
Overview
| Nutrient | LENTIL CHIPS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CHIPS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL CHIPS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 857 MG | 643 MG |