LENTIL CHIPS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 11 nutrient categories
LENTIL CHIPS: 2
vs
PINTO BEANS: 7
(2 ties)
Overview
| Nutrient | LENTIL CHIPS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 224 cal | |
| Protein | 14.3 g | 18.4 g | |
| Carbs | 57.1 g | 63.3 g | |
| Fat | 16.1 g | 2.0 g | |
| Fiber | 3.6 g | 32.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CHIPS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL CHIPS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 0 MG | 1,469 MG | |
| Sodium, Na | 714 MG | 10 MG |