LENTIL CHIPS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 6 out of 11 nutrient categories
LENTIL CHIPS: 2
vs
GARBANZO BEANS: 6
(3 ties)
Overview
| Nutrient | LENTIL CHIPS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 57.1 g | 62.9 g | |
| Fat | 16.1 g | 5.7 g | |
| Fiber | 3.6 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CHIPS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL CHIPS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 714 MG | 29 MG |