LENTIL CHIPS vs HARICOT DRIED BEANS

Nutrition comparison per 100 g serving

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HARICOT DRIED BEANS wins in 6 out of 10 nutrient categories

LENTIL CHIPS: 2 vs HARICOT DRIED BEANS: 6 (2 ties)

Overview

Nutrient	LENTIL CHIPS	HARICOT DRIED BEANS	Winner
Calories	464 cal	480 cal
Protein	10.7 g	33.3 g
Carbs	50 g	20 g
Fat	25 g	0 g
Fiber	3.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	LENTIL CHIPS	HARICOT DRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTIL CHIPS	HARICOT DRIED BEANS
Calcium, Ca	71 MG	1,000 MG
Iron, Fe	0 MG	7.2 MG
Sodium, Na	1,000 MG	20 MG

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