LENTIL CARROT QUINOA CRISPS vs BISCOTTI
Nutrition comparison per 100 g serving
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LENTIL CARROT QUINOA CRISPS wins in 6 out of 10 nutrient categories
LENTIL CARROT QUINOA CRISPS: 6
vs
BISCOTTI: 3
(1 ties)
Overview
| Nutrient | LENTIL CARROT QUINOA CRISPS | BISCOTTI | Winner |
|---|---|---|---|
| Calories | 464 cal | 182 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 53.6 g | 45.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CARROT QUINOA CRISPS | BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LENTIL CARROT QUINOA CRISPS | BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 679 MG | 45 MG |