LENTIL BOLOGNESE vs SOY-GLAZED STEAK
Nutrition comparison per 100 g serving
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LENTIL BOLOGNESE wins in 6 out of 10 nutrient categories
LENTIL BOLOGNESE: 6
vs
SOY-GLAZED STEAK: 3
(1 ties)
Overview
| Nutrient | LENTIL BOLOGNESE | SOY-GLAZED STEAK | Winner |
|---|---|---|---|
| Calories | 127 cal | 138 cal | |
| Protein | 4.6 g | 9.1 g | |
| Carbs | 20.8 g | 13.3 g | |
| Fat | 3.9 g | 5.4 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL BOLOGNESE | SOY-GLAZED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 366 MG | 306 MG | |
| Sodium, Na | 218 MG | 222 MG |