LENTIL BOLOGNESE vs CHICKEN CONFIT
Nutrition comparison per 100 g serving
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LENTIL BOLOGNESE wins in 6 out of 10 nutrient categories
LENTIL BOLOGNESE: 6
vs
CHICKEN CONFIT: 3
(1 ties)
Overview
| Nutrient | LENTIL BOLOGNESE | CHICKEN CONFIT | Winner |
|---|---|---|---|
| Calories | 127 cal | 207 cal | |
| Protein | 4.6 g | 27.1 g | |
| Carbs | 20.8 g | 0 g | |
| Fat | 3.9 g | 10.7 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL BOLOGNESE | CHICKEN CONFIT | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 366 MG | 321 MG | |
| Sodium, Na | 218 MG | 479 MG |