LENTIL BLEND vs HEARTY BLACK BEANS
Nutrition comparison per 100 g serving
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HEARTY BLACK BEANS wins in 6 out of 10 nutrient categories
LENTIL BLEND: 2
vs
HEARTY BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | LENTIL BLEND | HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 229 cal | |
| Protein | 22.2 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 13.3 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL BLEND | HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 6 MG | 5.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 14 MG |