LENTIL BEAN CRISPS vs MESQUITE BBQ QUINOA CURLS
Nutrition comparison per 100 g serving
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LENTIL BEAN CRISPS wins in 5 out of 11 nutrient categories
LENTIL BEAN CRISPS: 5
vs
MESQUITE BBQ QUINOA CURLS: 1
(5 ties)
Overview
| Nutrient | LENTIL BEAN CRISPS | MESQUITE BBQ QUINOA CURLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL BEAN CRISPS | MESQUITE BBQ QUINOA CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL BEAN CRISPS | MESQUITE BBQ QUINOA CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 43 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 643 MG | 386 MG | |
| Sodium, Na | 304 MG | 1,286 MG |