LENTIL BEAN vs SNACK CRACKERS
Nutrition comparison per 100 g serving
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LENTIL BEAN wins in 6 out of 11 nutrient categories
LENTIL BEAN: 6
vs
SNACK CRACKERS: 3
(2 ties)
Overview
| Nutrient | LENTIL BEAN | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL BEAN | SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL BEAN | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 367 MG |