LENTICULAR POPCORN BUCKET vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LENTICULAR POPCORN BUCKET: 4
vs
SLICED ALMONDS: 4
(3 ties)
Overview
| Nutrient | LENTICULAR POPCORN BUCKET | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 379 cal | 591 cal | |
| Protein | 10.3 g | 22.7 g | |
| Carbs | 65.5 g | 22.7 g | |
| Fat | 6.9 g | 50 g | |
| Fiber | 13.8 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTICULAR POPCORN BUCKET | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTICULAR POPCORN BUCKET | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 931 MG | 0 MG |