LENTICULAR POPCORN BUCKET vs ONCE-DIPPED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LENTICULAR POPCORN BUCKET: 4
vs
ONCE-DIPPED PEANUTS: 4
(3 ties)
Overview
| Nutrient | LENTICULAR POPCORN BUCKET | ONCE-DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 379 cal | 571 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 65.5 g | 42.9 g | |
| Fat | 6.9 g | 39.3 g | |
| Fiber | 13.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTICULAR POPCORN BUCKET | ONCE-DIPPED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTICULAR POPCORN BUCKET | ONCE-DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 931 MG | 71 MG |