LENTEJAS LENTILS vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LENTEJAS LENTILS: 4
vs
CRANBERRY BEANS: 4
(2 ties)
Overview
| Nutrient | LENTEJAS LENTILS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 219 cal | 200 cal | |
| Protein | 25 g | 22.9 g | |
| Carbs | 59.4 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.1 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTEJAS LENTILS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 177 MG | |
| Iron, Fe | 9.4 MG | 5.7 MG | |
| Potassium, K | 1,434 MG | 1,854 MG | |
| Sodium, Na | 16 MG | 229 MG |