LENGUITA COOKIES vs GOLDEN OATS BISCUITS

Nutrition comparison per 100 g serving

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GOLDEN OATS BISCUITS wins in 8 out of 15 nutrient categories

LENGUITA COOKIES: 3 vs GOLDEN OATS BISCUITS: 8 (4 ties)

Overview

Nutrient	LENGUITA COOKIES	GOLDEN OATS BISCUITS	Winner
Calories	800 cal	460 cal
Protein	9.5 g	8 g
Carbs	66.8 g	70 g
Fat	10.7 g	16 g
Fiber	0 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN OATS BISCUITS	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.4 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LENGUITA COOKIES	GOLDEN OATS BISCUITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	172 MG
Sodium, Na	11 MG	440 MG

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