LEMONY LEMON COOKIES vs CHOCO WAFER
Nutrition comparison per 100 g serving
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LEMONY LEMON COOKIES wins in 6 out of 10 nutrient categories
LEMONY LEMON COOKIES: 6
vs
CHOCO WAFER: 2
(2 ties)
Overview
| Nutrient | LEMONY LEMON COOKIES | CHOCO WAFER | Winner |
|---|---|---|---|
| Calories | 500 cal | 537 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 30 g | 56.7 g | |
| Fat | 45 g | 31 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONY LEMON COOKIES | CHOCO WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMONY LEMON COOKIES | CHOCO WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 175 MG | 400 MG |