LEMONS vs ORGANIC KALE GREENS

Nutrition comparison per 100 g serving

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ORGANIC KALE GREENS wins in 6 out of 10 nutrient categories

LEMONS: 3 vs ORGANIC KALE GREENS: 6 (1 ties)

Overview

Nutrient	LEMONS	ORGANIC KALE GREENS	Winner
Calories	28 cal	52 cal
Protein	0 g	4.5 g
Carbs	8.9 g	9.0 g
Fat	0 g	0.8 g
Fiber	2.2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	LEMONS	ORGANIC KALE GREENS	Winner
Vitamin C, total ascorbic acid	40 MG	116.4 MG

Mineral	LEMONS	ORGANIC KALE GREENS
Calcium, Ca	44 MG	149 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	11 MG	37 MG

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