LEMONS vs FRUIT TRAY WITH DIP

Nutrition comparison per 100 g serving

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LEMONS wins in 6 out of 10 nutrient categories

LEMONS: 6 vs FRUIT TRAY WITH DIP: 3 (1 ties)

Overview

Nutrient	LEMONS	FRUIT TRAY WITH DIP	Winner
Calories	28 cal	62 cal
Protein	0 g	0.6 g
Carbs	8.9 g	11.7 g
Fat	0 g	1.5 g
Fiber	2.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	LEMONS	FRUIT TRAY WITH DIP	Winner
Vitamin C, total ascorbic acid	40 MG	33.3 MG

Mineral	LEMONS	FRUIT TRAY WITH DIP
Calcium, Ca	44 MG	12 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	11 MG	40 MG

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