LEMONS vs ORGANIC ITALIAN BLEND
Nutrition comparison per 100 g serving
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ORGANIC ITALIAN BLEND wins in 5 out of 11 nutrient categories
LEMONS: 4
vs
ORGANIC ITALIAN BLEND: 5
(2 ties)
Overview
| Nutrient | LEMONS | ORGANIC ITALIAN BLEND | Winner |
|---|---|---|---|
| Calories | 26 cal | 18 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 8.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONS | ORGANIC ITALIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 4.2 MG |
Minerals
| Mineral | LEMONS | ORGANIC ITALIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 2 MG | 12 MG |