LEMONS vs BRUSSELS SPROUTS & RED PEPPERS
Nutrition comparison per 100 g serving
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LEMONS wins in 6 out of 11 nutrient categories
LEMONS: 6
vs
BRUSSELS SPROUTS & RED PEPPERS: 3
(2 ties)
Overview
| Nutrient | LEMONS | BRUSSELS SPROUTS & RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 26 cal | 35 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 8.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONS | BRUSSELS SPROUTS & RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 120 MG |
Minerals
| Mineral | LEMONS | BRUSSELS SPROUTS & RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |