LEMONS vs FRESHLY FROZEN CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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LEMONS wins in 4 out of 11 nutrient categories
LEMONS: 4
vs
FRESHLY FROZEN CAULIFLOWER FLORETS: 3
(4 ties)
Overview
| Nutrient | LEMONS | FRESHLY FROZEN CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 26 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 8.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONS | FRESHLY FROZEN CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 0 MG |
Minerals
| Mineral | LEMONS | FRESHLY FROZEN CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |