LEMONS vs BABY SPINACH & ARUGULA
Nutrition comparison per 100 g serving
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BABY SPINACH & ARUGULA wins in 6 out of 11 nutrient categories
LEMONS: 4
vs
BABY SPINACH & ARUGULA: 6
(1 ties)
Overview
| Nutrient | LEMONS | BABY SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Calories | 26 cal | 32 cal | |
| Protein | 1.7 g | 2.8 g | |
| Carbs | 8.6 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONS | BABY SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | LEMONS | BABY SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 127 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 138 MG | 465 MG | |
| Sodium, Na | 2 MG | 53 MG |