LEMONS vs VEGETABLE TRAY
Nutrition comparison per 100 g serving
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VEGETABLE TRAY wins in 5 out of 10 nutrient categories
LEMONS: 3
vs
VEGETABLE TRAY: 5
(2 ties)
Overview
| Nutrient | LEMONS | VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calories | 26 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 8.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONS | VEGETABLE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.9 MG | 21.2 MG |
Minerals
| Mineral | LEMONS | VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 53 MG |