LEMONGRASS CHICKEN vs HAM SUB WHOLE
Nutrition comparison per 100 g serving
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HAM SUB WHOLE wins in 7 out of 10 nutrient categories
LEMONGRASS CHICKEN: 2
vs
HAM SUB WHOLE: 7
(1 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN | HAM SUB WHOLE | Winner |
|---|---|---|---|
| Calories | 175 cal | 157 cal | |
| Protein | 9.3 g | 13.0 g | |
| Carbs | 18.9 g | 20.1 g | |
| Fat | 7.1 g | 4.2 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CHICKEN | HAM SUB WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0.1 MG |
Minerals
| Mineral | LEMONGRASS CHICKEN | HAM SUB WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 332 MG | 837 MG |