LEMONCELLO ALMONDS vs J. HIGGS

Nutrition comparison per 100 g serving

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J. HIGGS wins in 6 out of 10 nutrient categories

LEMONCELLO ALMONDS: 2 vs J. HIGGS: 6 (2 ties)

Overview

Nutrient	LEMONCELLO ALMONDS	J. HIGGS	Winner
Calories	550 cal	464 cal
Protein	10 g	14.3 g
Carbs	50 g	46.4 g
Fat	37.5 g	28.6 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	LEMONCELLO ALMONDS	J. HIGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMONCELLO ALMONDS	J. HIGGS
Calcium, Ca	200 MG	71 MG
Iron, Fe	1.8 MG	1.3 MG
Sodium, Na	38 MG	179 MG

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