LEMONCELLO ALMONDS vs J. HIGGS

Nutrition comparison per 100 g serving

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J. HIGGS wins in 13 out of 17 nutrient categories

LEMONCELLO ALMONDS: 1 vs J. HIGGS: 13 (3 ties)

Overview

Nutrient	LEMONCELLO ALMONDS	J. HIGGS	Winner
Calories	550 cal	500 cal
Protein	10 g	14.3 g
Carbs	50 g	50 g	Tie
Fat	37.5 g	32.1 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LEMONCELLO ALMONDS	J. HIGGS	Winner
Niacin	0 MG	7.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMONCELLO ALMONDS	J. HIGGS
Calcium, Ca	200 MG	71 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	1.8 MG	2.6 MG
Magnesium, Mg	0 MG	114 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	214 MG
Potassium, K	0 MG	446 MG
Sodium, Na	38 MG	125 MG
Zinc, Zn	0 MG	2.1 MG

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