LEMONADE FROM CONCENTRATE vs HOLIDAY PUNCH
Nutrition comparison per 100 g serving
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LEMONADE FROM CONCENTRATE wins in 3 out of 9 nutrient categories
LEMONADE FROM CONCENTRATE: 3
vs
HOLIDAY PUNCH: 1
(5 ties)
Overview
| Nutrient | LEMONADE FROM CONCENTRATE | HOLIDAY PUNCH | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 11.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONADE FROM CONCENTRATE | HOLIDAY PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | LEMONADE FROM CONCENTRATE | HOLIDAY PUNCH | Winner |
|---|---|---|---|
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 15 MG | 8 MG |