LEMONADE DRINK MIX vs ORGANIC GROUND FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC GROUND FLAX SEED wins in 7 out of 11 nutrient categories
LEMONADE DRINK MIX: 3
vs
ORGANIC GROUND FLAX SEED: 7
(1 ties)
Overview
| Nutrient | LEMONADE DRINK MIX | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calories | 375 cal | 615 cal | |
| Protein | 0 g | 23.1 g | |
| Carbs | 100 g | 30.8 g | |
| Fat | 0 g | 38.5 g | |
| Fiber | 0 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONADE DRINK MIX | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LEMONADE DRINK MIX | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 0 MG | 6.2 MG | |
| Potassium, K | 0 MG | 692 MG | |
| Sodium, Na | 62 MG | 0 MG |