LEMONADE DRINK MIX vs HOT CHOCOLATE MIX
Nutrition comparison per 100 g serving
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HOT CHOCOLATE MIX wins in 7 out of 10 nutrient categories
LEMONADE DRINK MIX: 2
vs
HOT CHOCOLATE MIX: 7
(1 ties)
Overview
| Nutrient | LEMONADE DRINK MIX | HOT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calories | 409 cal | 400 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 100 g | 82.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONADE DRINK MIX | HOT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | LEMONADE DRINK MIX | HOT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Sodium, Na | 45 MG | 457 MG |