LEMONADE DRINK MIX vs DARK HOT CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMONADE DRINK MIX: 4
vs
DARK HOT CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | LEMONADE DRINK MIX | DARK HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 250 cal | 543 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 75 g | 42.9 g | |
| Fat | 0 g | 37.1 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONADE DRINK MIX | DARK HOT CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMONADE DRINK MIX | DARK HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 3,250 MG | 0 MG | |
| Sodium, Na | 1,875 MG | 0 MG |