LEMONADE DRINK MIX vs POMEGRANATE BERRY
Nutrition comparison per 100 g serving
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POMEGRANATE BERRY wins in 8 out of 18 nutrient categories
LEMONADE DRINK MIX: 4
vs
POMEGRANATE BERRY: 8
(6 ties)
Overview
| Nutrient | LEMONADE DRINK MIX | POMEGRANATE BERRY | Winner |
|---|---|---|---|
| Calories | 167 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONADE DRINK MIX | POMEGRANATE BERRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5,000 UG | |
| Niacin | 0 MG | 125 MG | |
| Pantothenic acid | 0 MG | 125 MG | |
| Riboflavin | 0 MG | 21.3 MG | |
| Thiamin | 0 MG | 19 MG | |
| Vitamin B-12 | 0 UG | 2,505 UG | |
| Vitamin B-6 | 0 MG | 25 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1,500 MG |
Minerals
| Mineral | LEMONADE DRINK MIX | POMEGRANATE BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 3,333 MG | 0 MG | |
| Sodium, Na | 1,833 MG | 0 MG |