LEMONADE CONCENTRATE vs UNSWEETENED MANGO CHUNKS
Nutrition comparison per 100 g serving
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UNSWEETENED MANGO CHUNKS wins in 3 out of 10 nutrient categories
LEMONADE CONCENTRATE: 2
vs
UNSWEETENED MANGO CHUNKS: 3
(5 ties)
Overview
| Nutrient | LEMONADE CONCENTRATE | UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 267 cal | 71 cal | |
| Protein | 2.2 g | 0.7 g | |
| Carbs | 62.2 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONADE CONCENTRATE | UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 17.1 MG |
Minerals
| Mineral | LEMONADE CONCENTRATE | UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |