LEMONADE vs COLA FLAVORED SODA
Nutrition comparison per 100 g serving
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LEMONADE wins in 5 out of 11 nutrient categories
LEMONADE: 5
vs
COLA FLAVORED SODA: 1
(5 ties)
Overview
| Nutrient | LEMONADE | COLA FLAVORED SODA | Winner |
|---|---|---|---|
| Calories | 3 cal | 39 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 1.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONADE | COLA FLAVORED SODA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | LEMONADE | COLA FLAVORED SODA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 7 MG | 0 MG |